School start times are way to early
More than 70% of schools start before 8:10 a.m., which means students roughly wake up one to two hours before school starts. By having this schedule most teenagers experience sleep deprivation due too not getting enough hours of sleep. Teens are proven to need at minimum 8-10 hours of sleep, this is because teen brains make sleep melatonin later at night whereas adults do not, according to Sleep Foundation.org.
In specific, first period at Lakes High School starts at 7:25 a.m. This is way too early for teenagers and means some are awake as early as 5:30 a.m.
Not only are students starting their day with insufficient sleep, but they are also juggling sports, academics, and being socially active for six to eight hours a day.
How do students feel?
When getting an opinion from a Lakes student Sina A, she explains, ” I ultimately don’t think that starting school at 7:25 a.m., negatively impacts students but, I do think that if school started later in the morning, we would have more time to be prepared and be ready to learn.”
The feeling is somewhat shared with a student from Steilacoom High School, Irie H, that claims that even 7:35 a.m., (the time that she starts school), is way too early.
“School can exhaust us, so we might not have enough time for school and extracurricular activities”. Expanding the topic of extracurricular activities, students also have a life outside of school that takes up just as much time. This isn’t fair that they are expected to wake up 7:00 to 8:00.
How much sleep do Lakes students receive each night?
After polling 98 Lakes students, asking them how much sleep they receive per night, the average was five to six hours of sleep. No wonder teens are struggling to learn!
To sum it up, I think that school needs to start later in the day, not just for the benefits of Lakes High School students, but for the benefits of all schools that start before the time of 8 a.m. It is clear that school starting this early is the problem for many students, if school started later in the morning this would solve our issue for Lakes High School students.
Branasia • Nov 12, 2024 at 11:25 am
So cool that you used someone from another school!!
Quinn Stout • Nov 11, 2024 at 7:51 pm
Sleep deprivation is a huge part of why people struggle with focus on the daily. I agree a later start would be really helpful.
Branasia Chinn • Nov 8, 2024 at 12:45 pm
interviewing someone from another school was a great idea!! keep up the good work (:
Mackenzie • Nov 8, 2024 at 12:25 pm
I loved reading about this topic! Great work!
Grecia • Nov 7, 2024 at 11:58 am
That’s interesting to think about, I love the dedication to all the polls and the thumbnail with ja’maree!
Ella Glovier • Nov 7, 2024 at 11:58 am
this is so amazing! It’s cool that you guys have your own website. Also, I agree!! At least we get out earlier.
charliz magno • Nov 7, 2024 at 7:47 am
This was very informational, thank you for bringing this to everyone’s attention as sleep is a very important factor on how we function!
Emersyn Quenga • Nov 6, 2024 at 8:52 am
Great evidence on showing that students are majorly impacted by the schools start time! Thank you for also providing other reasons for why students want the time to start later.
Dana Rose Dungca • Nov 6, 2024 at 8:43 am
Great topic to focus on – this is definitely a topic that needs to be talked about more!